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Workout of the Day Post Your Daily Workouts/Results Here |
952 | 4,094 |
匿名数据为此您必须打开 by account_disabled Jan 29, 2024 3:18:26 GMT |
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General Discussion Talk about Training, Form, etc. |
67 | 279 |
Holistic Wellness for a Healthier, Happier Life by annelukes Oct 1, 2024 17:05:16 GMT |
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Reviews Reviews of Equipment, Programs, etc. |
8 | 26 |
Difference between barbells by TM79 May 19, 2016 10:12:40 GMT |
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Off-Topic Discuss things that aren't related to Training (but keep it civil) |
27 | 86 |
| Board | Threads | Posts | Last Post | |
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Long 30 Minutes + |
9 | 16 |
"Ice Storm" by TM79 Jan 22, 2016 22:22:16 GMT |
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Medium 15 - 30 Minutes |
23 | 37 |
OHP, Rows, Bench, DL, Squats by TM79 Jan 19, 2016 23:54:33 GMT |
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Short < 15 Minutes |
33 | 59 |
PUs, Push-ups, Sit-ups, Squats by irinakasper Feb 23, 2017 13:09:05 GMT |
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Cardio |
2 | 2 |
Swimming Underwater by TM79 Aug 14, 2015 10:20:33 GMT |
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Crossfit Metcons Our times on some of our favorite Crossfit Metcons |
9 | 20 |
300 by TM79 Apr 21, 2016 10:47:33 GMT |
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Video Critiques Moderator: TM79 |
16 | 45 |
Bench, 5x185 by TM79 Sept 3, 2015 11:19:55 GMT |
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About Our Mission |
1 | 1 |
About Elephant Fitness by TM79 Dec 8, 2014 19:44:24 GMT |
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Member Profiles Introduce yourself, post your current training program, rep maxes, etc. |
3 | 7 |
JaySun by TM79 Jan 8, 2015 21:26:47 GMT |
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Movements/Exercises Videos Links to Videos Demonstrating Instruction and/or Proper Form |
4 | 5 |
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