Workout of the Day

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newBookmarkLockedFalling 3/28/15
TM79 2 198 by TM79
Mar 28, 2015 22:18:11 GMT
Thread  
newBookmarkLockedFalling 3/27/15
TM79 5 190 by TM79
Mar 27, 2015 23:21:44 GMT
Thread  
newBookmarkLockedFalling 3/26/15
TM79 2 126 by TM79
Mar 26, 2015 21:31:04 GMT
Thread  
newBookmarkLockedFalling 3/25/15
TM79 9 202 by TM79
Mar 26, 2015 2:12:34 GMT
Thread  
newBookmarkLockedFalling 3/24/15
TM79 4 175 by jaysun
Mar 25, 2015 3:42:07 GMT
Thread  
newBookmarkLockedFalling 3/23/15
TM79 5 190 by TM79
Mar 23, 2015 23:21:50 GMT
Thread  
newBookmarkLockedFalling 3/22/15
TM79 5 153 by jaysun
Mar 23, 2015 2:56:34 GMT
Thread  
newBookmarkLockedFalling 3/21/15
TM79 4 129 by TM79
Mar 22, 2015 17:17:10 GMT
Thread  
newBookmarkLockedFalling 3/20/15
jaysun 8 136 by TM79
Mar 21, 2015 16:00:26 GMT
Thread  
newBookmarkLockedFalling 3/19/15
TM79 5 167 by TM79
Mar 20, 2015 16:46:29 GMT
Thread  
newBookmarkLockedFalling WOD 3/18/15: Rest Day
TM79 11 175 by TM79
Mar 19, 2015 3:26:38 GMT
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newBookmarkLockedFalling WOD 3/17/15: OH Press, Split Jerk, "Gasser"
TM79 4 221 by jaysun
Mar 18, 2015 1:07:38 GMT
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newBookmarkLockedFalling WOD 3/16/15: Squats, Zercher, Rows
TM79 0 95 by TM79
Mar 15, 2015 14:36:41 GMT
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newBookmarkLockedFalling WOD 3/15/15: Rest Day
TM79 3 159 by TM79
Mar 16, 2015 4:21:32 GMT
Thread Locked  
newBookmarkLockedFalling WOD 3/14/15: (Deload) Rest Day OR Recovery Run (Optional)
TM79 1 92 by TM79
Mar 14, 2015 20:08:10 GMT
Thread Locked  
newBookmarkLockedFalling WOD 3/13/15: (Deload) Bench, Incline, Run
TM79 6 194 by TM79
Mar 14, 2015 17:25:38 GMT
Thread Locked  
newBookmarkLockedFalling WOD 3/12/15: (Deload) Deadlifts, Sumo, Metcon
TM79 7 189 by TM79
Mar 13, 2015 12:52:28 GMT
Thread Locked  
newBookmarkLockedFalling WOD 3/11/15: (Deload) Rest Day OR "Billy" (Optional)
TM79 3 151 by TM79
Mar 12, 2015 13:18:49 GMT
Thread Locked  
newBookmarkLockedFalling WOD 3/10/15: (Deload) OH Press, Split Jerk, Mini-Cindy
TM79 7 314 by TM79
Mar 12, 2015 13:16:45 GMT
Thread Locked  
newBookmarkLockedFalling WOD 3/9/15: (Deload) Squats, Dumbbell Rows, 100's
TM79 6 234 by TM79
Mar 9, 2015 20:55:17 GMT
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newBookmarkLockedFalling WOD 3/8/15: Rest Day
TM79 1 97 by TM79
Mar 8, 2015 19:33:51 GMT
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newBookmarkLockedFalling WOD 3/7/15: Rest Day, Optional Recovery Run
TM79 1 116 by TM79
Mar 7, 2015 21:56:49 GMT
Thread Locked  
newBookmarkLockedFalling WOD 3/6/15: Bench, Plyo Push-ups, Distance Run
TM79 6 195 by TM79
Mar 7, 2015 14:08:44 GMT
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newBookmarkLockedFalling WOD 3/5/15: Deadlifts, L-Sit, Farmer's Walk, Metcon
TM79 2 209 by TM79
Mar 5, 2015 23:03:56 GMT
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newBookmarkLockedFalling WOD 3/4/15: Rest Day
TM79 3 161 by TM79
Mar 5, 2015 12:25:56 GMT
Thread Locked  
newBookmarkLockedFalling WOD 3/3/15: OH Press, Inner Grip Bench, Metcon
TM79 4 186 by TM79
Mar 4, 2015 17:03:31 GMT
Thread Locked  
newBookmarkLockedFalling WOD 3/2/15: Squats, Weighted Pull-ups, 100 Meter Sprints
TM79 3 176 by TM79
Mar 2, 2015 21:51:15 GMT
Thread Locked  
newBookmarkLockedFalling WOD 3/1/15: Rest Day
TM79 3 606 by TM79
Mar 1, 2015 22:25:59 GMT
Thread Locked  
newBookmarkLockedFalling WOD 2/28/15: Rest Day, Optional Recovery Run
TM79 1 110 by TM79
Feb 28, 2015 15:04:06 GMT
Thread Locked  
newBookmarkLockedFalling WOD 2/27/15: Bench, Floor Press, Distance Run
TM79 2 156 by TM79
Feb 27, 2015 22:20:38 GMT

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