Post by TM79 on Apr 18, 2017 16:24:58 GMT
Mesocycle 16. Week 4 (Variations). Session 2.
Coffee Session (5:30AM)
Push Press
In 6-8 Sets, work up to some heavy triples - singles: 10x75, 5x95, 115, 3x135, 1x155, 175 (Fail)
Weighted Hammer Grip Pull-ups
In 6-8 Sets, work up to some heavy triples - singles: 8x10, 6x25, 3x45, 2x65, 1x80, 1x100, 1x110 (Fail)
Time: 29:00
Accessory Work
4 Rounds:
8 Seated Dumbbell OHP, 40 lb Dumbbells
10 Curls, 40 lb Dumbbells
10 Reverse Hypers
Time: 7:25
Comments: Woke up at about 4:30AM and couldn't go back to sleep so I decided to try and get this one in. I may have an event to go to tonight for work so that solidified that decision. Variations Week continues. My current 1RM on Push Press is 195 so it would be cool to break that. Not sure if it's going to happen this early though...
Push Press: Not terribly happy with these, but on 6 hours of sleep, that was a decent showing. Definitely wasn't getting the leg drive and my shoulder and elbow are hurting so didn't want to push it any more.
Weighted HGPUs: Originally had regular grip pull-ups slated, but wanted to take it easy on the shoulder so I switched to HG. Decent sets. Didn't quite get there on that last set.
Accessory: Was definitely sweating after this. Nothing too hard, but that just made it easier to move through, which will get the blood and sweat flowing.
Ran out of time so will have to get some conditioning in later. Hope you all have a good day!
Coffee Session (5:30AM)
Push Press
In 6-8 Sets, work up to some heavy triples - singles: 10x75, 5x95, 115, 3x135, 1x155, 175 (Fail)
Weighted Hammer Grip Pull-ups
In 6-8 Sets, work up to some heavy triples - singles: 8x10, 6x25, 3x45, 2x65, 1x80, 1x100, 1x110 (Fail)
Time: 29:00
Accessory Work
4 Rounds:
8 Seated Dumbbell OHP, 40 lb Dumbbells
10 Curls, 40 lb Dumbbells
10 Reverse Hypers
Time: 7:25
Comments: Woke up at about 4:30AM and couldn't go back to sleep so I decided to try and get this one in. I may have an event to go to tonight for work so that solidified that decision. Variations Week continues. My current 1RM on Push Press is 195 so it would be cool to break that. Not sure if it's going to happen this early though...
Push Press: Not terribly happy with these, but on 6 hours of sleep, that was a decent showing. Definitely wasn't getting the leg drive and my shoulder and elbow are hurting so didn't want to push it any more.
Weighted HGPUs: Originally had regular grip pull-ups slated, but wanted to take it easy on the shoulder so I switched to HG. Decent sets. Didn't quite get there on that last set.
Accessory: Was definitely sweating after this. Nothing too hard, but that just made it easier to move through, which will get the blood and sweat flowing.
Ran out of time so will have to get some conditioning in later. Hope you all have a good day!