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Post by jaysun on Apr 22, 2017 0:18:16 GMT
850m swim TT=17'08 Was going to hit the weights, but time got away from me and my boys were wanting to swim as it was 91° here today. Decided to swim instead. This was a mix of freestyle and breast stroke.
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Post by TM79 on Apr 22, 2017 12:36:14 GMT
850m swim TT=17'08 Was going to hit the weights, but time got away from me and my boys were wanting to swim as it was 91° here today. Decided to swim instead. This was a mix of freestyle and breast stroke. Looks like a good choice for a hot day. It got up to 90 here yesterday too. Good call mixing free and breast. I do it because it gives my shoulders a break. They get cranky with repetitive movement like that. It was a rest day for me. Just worked 10 hours.
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