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Post by jaysun on Apr 26, 2017 10:28:14 GMT
WU: 3' AMRAP: 5 pull ups, 10 push ups, 15 squats TR=2+5 pull ups, 10 push ups, 6 squats Strength: Push press 5x5@140,150,160,170,170 TT=7'25" Conditioning: FT: 15-12-9 thrusters@75#, burpee box jump overs; 3' rest; 15-12-9 thrusters & BBJO's 13' time cap I made it to 12 thrusters in the second round when I hit the time cap. Holy crap, this was worse than Fran! I decided to hit it early. It was not too bad. Hope you have a good day!
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Post by TM79 on Apr 28, 2017 16:37:58 GMT
Strong work on PP. The metcon looks terrible. Nice work!
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