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Post by TM79 on Apr 28, 2017 16:40:35 GMT
Mesocycle 16. Week 5. Session 4.
Conditioning: Distance Run, Treadmill (2% Incline)
5K, 26:30, 8:31 Pace, 498 Calories, 300 Feet Elevation Gain
Comments: Broke out my laptop and watched 30 minutes of Top Gun on Amazon Prime during this run. Love that movie. The run was pretty easy after doing so many 5-6 milers lately. Even with the incline. Heading out of town in a few minutes so I will be slacking all weekend. Have a good day!
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Post by jaysun on Apr 29, 2017 2:01:45 GMT
Mesocycle 16. Week 5. Session 4. Conditioning: Distance Run, Treadmill (2% Incline) 5K, 26:30, 8:31 Pace, 498 Calories, 300 Feet Elevation Gain Comments: Broke out my laptop and watched 30 minutes of Top Gun on Amazon Prime during this run. Love that movie. The run was pretty easy after doing so many 5-6 milers lately. Even with the incline. Heading out of town in a few minutes so I will be slacking all weekend. Have a good day! Excellent. Thanks on my one workout this week. That metcon was terrible.
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Post by jaysun on Apr 29, 2017 2:07:46 GMT
WU: 4' AMRAP: 5 push ups, 10 squats, 20 jumping jacks TR=6 in 4' 03" Conditioning: FT: 450m run, 40 squats, 30 AMSU'S, 20 push ups, 10 burpees TT=4'53" Notes: Did this right before the wife and I got ready for a date night. Went kind of old school and did BW only and did it fast. Both times are PRs. Hadn't done either one in a long time. Actually good stuff. Have a great weekend!
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Post by TM79 on May 1, 2017 13:41:46 GMT
WU: 4' AMRAP: 5 push ups, 10 squats, 20 jumping jacks TR=6 in 4' 03" Conditioning: FT: 450m run, 40 squats, 30 AMSU'S, 20 push ups, 10 burpees TT=4'53" Notes: Did this right before the wife and I got ready for a date night. Went kind of old school and did BW only and did it fast. Both times are PRs. Hadn't done either one in a long time. Actually good stuff. Have a great weekend! Good job on the BW stuff. Nothing really smokes me like doing BW work. It just forces you to go fast. Hope the date night went well. We were out of town all weekend. Went to the Biltmore Estate again and let me daughter check out the petting zoo that they have on the property. Got some pretty good photos there too. Afterwards, the wife and I went out on a rare date night to the Sierra Nevada brewery. That was particularly cool to me as that has been my favorite beer for many many years now. Enjoyed plenty of that, and some good eats, music and corn hole as well. Planning to get back to it today.
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