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Post by jaysun on May 11, 2017 10:13:17 GMT
WU: 54321 reps of: pull ups, push ups, sit ups, squats TT=4'13" Strength: HPC 4x3@115,120,125,130 4x2@135,140,145,150 4x1@155,160,165,170 TT=11'02" Conditioning: "Annie" 50-40-30-20-10 reps of DUs and AMSU'S TT=7'05" Notes: early morning...Too much to do in the afternoon. Hope you have a great day!
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Post by TM79 on May 11, 2017 10:44:08 GMT
WU: 54321 reps of: pull ups, push ups, sit ups, squats TT=4'13" Strength: HPC 4x3@115,120,125,130 4x2@135,140,145,150 4x1@155,160,165,170 TT=11'02" Conditioning: "Annie" 50-40-30-20-10 reps of DUs and AMSU'S TT=7'05" Notes: early morning...Too much to do in the afternoon. Hope you have a great day! Strong work on all of that! Heavy sets on HPC and Annie is a classic. Have a great day!
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