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Post by jaysun on May 24, 2017 20:56:04 GMT
WU: 5RFT: 5 pull ups, 5 air squats, 5 push ups, 5 AMSU'S, 5 push jerks@45,65,85,105,125 TT~8' Strength: Push Jerks 5x3@135,140,145,150,155 EMOM for 5 minutes Conditioning: 5RFT: 100m run, 6 DB burpee G2OH's@45#, 8 box jumps TT=9'35" Notes: This wasn't too bad. The burpee G2OH's were tough and the PJ's felt heavy. I can definitely tell that I am taking it easy because of my neck. Hope you had a great day!
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Post by TM79 on May 25, 2017 22:14:17 GMT
WU: 5RFT: 5 pull ups, 5 air squats, 5 push ups, 5 AMSU'S, 5 push jerks@45,65,85,105,125 TT~8' Strength: Push Jerks 5x3@135,140,145,150,155 EMOM for 5 minutes Conditioning: 5RFT: 100m run, 6 DB burpee G2OH's@45#, 8 box jumps TT=9'35" Notes: This wasn't too bad. The burpee G2OH's were tough and the PJ's felt heavy. I can definitely tell that I am taking it easy because of my neck. Hope you had a great day! Shoot, I'd take those numbers any day for taking it easy. Strong work and good looking conditioning.
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