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Post by TM79 on May 25, 2017 22:14:55 GMT
I ended up skipping my short metcon last night and this morning. Planning to do Murph tomorrow or Saturday though. Four day weekend coming up here. Thank God.
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Post by jaysun on May 26, 2017 1:38:18 GMT
WU: 5RFT: 5 pull ups, 5 air squats, 5 push ups, 5 AMSU'S, 5 HPC's TT`~8' Strength: 12' EMOM 1 PC into HPC@140,145,155,160,165,170(ouch! Ma neck!)140,140,140,140,140,140 Conditioning: none Notes: Whale...Too much too soon. My neck is flared up again. Stupid, stupid, stupid. My auto-regulation powers are weak. I'm doing nothing until Monday. The wife is laughing at me...At least I can watch the FA Cup final on Saturday. Arsenal vs Chelsea. The winner will be crowned the best soccer team in England for the 2016-2017 season. BTW, I'm an Arsenal FC fan. Should be good unless Chelsea goes up one and then "parks the bus." (Plays defense.)
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Post by TM79 on May 26, 2017 12:01:00 GMT
WU: 5RFT: 5 pull ups, 5 air squats, 5 push ups, 5 AMSU'S, 5 HPC's TT`~8' Strength: 12' EMOM 1 PC into HPC@140,145,155,160,165,170(ouch! Ma neck!)140,140,140,140,140,140 Conditioning: none Notes: Whale...Too much too soon. My neck is flared up again. Stupid, stupid, stupid. My auto-regulation powers are weak. I'm doing nothing until Monday. The wife is laughing at me...At least I can watch the FA Cup final on Saturday. Arsenal vs Chelsea. The winner will be crowned the best soccer team in England for the 2016-2017 season. BTW, I'm an Arsenal FC fan. Should be good unless Chelsea goes up one and then "parks the bus." (Plays defense.) Sorry to hear about the neck flaring up again. Yeah, I would imagine that PCs and HPCs wouldn't be good for that. Hopefully it feels better soon. Cool deal on the soccer. I think the last time I saw a soccer game was during the Rio Olympics.
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