Post by TM79 on Jun 3, 2017 16:14:25 GMT
Cycle 17. Week 3. Session 1.
Overhead Press
Work up to 3(7x125): 7x95, 105, 115, 125, 125, 125
Superset with: Weighted Pull-ups (15 lbs)
6 Sets for Max Reps: 7, 8, 7, 8, 7, 7
Time: 14:25
Accessory
4 Rounds:
8 Ring Dips
8 Pull-ups
10 Dumbbell Skull Crushers, 30 lb Dumbbells
10 Strict Dumbbell Curls, 30 lb Dumbbells
10 Back Extensions holding a 25 lb Plate
Time: 11:40
Conditioning: Distance Run (from Week 2), Outdoor, Paved
5K, 26:30, 8:32 Pace, 426 Calories, 112' Elevation Gain
Comments: Well, I clocked 57 hours of work this week with the holiday. So 49 hours in the last 4 days of the week. Definitely pretty worn out from that and the pollen has my head feeling like it is going to explode. I have a lot of travel coming up this week so I'm going to get a jump start on my training. Going to go ahead and throw OHP/Pull-ups in today and do my usual Saturday run for conditioning. I would probably opt for running inside on the treadmill today, but my daughter dumped laundry detergent on the belt yesterday so I need to figure out how to get that off. I guess I will go out into the pollen cloud and suffer through it.
OHP: I will be shocked if I can get my program reps on these. I may have to drop the weight back. Actually felt pretty strong on those. Maybe it was because it isn't 5:30AM.
Weighted Pull-ups: Decent sets on these. I was aiming for reps of 7 so I'd say that worked out well.
Accessory: Did someone say skull crushers? What is this? 1995? It's hard to think of different stuff with limited equipment...
Run: It was sort've hot, but not too hot with a temp in the low 80's and moderate humidity. A good warm-up run for the real heat and humidity that is right around the corner. Decent pace on this.
Planning to hit some squats and deads tomorrow. The week of 7's continues... Moving into more of a bodybuilding program with higher reps for the next 3 weeks. Have a good day!
Overhead Press
Work up to 3(7x125): 7x95, 105, 115, 125, 125, 125
Superset with: Weighted Pull-ups (15 lbs)
6 Sets for Max Reps: 7, 8, 7, 8, 7, 7
Time: 14:25
Accessory
4 Rounds:
8 Ring Dips
8 Pull-ups
10 Dumbbell Skull Crushers, 30 lb Dumbbells
10 Strict Dumbbell Curls, 30 lb Dumbbells
10 Back Extensions holding a 25 lb Plate
Time: 11:40
Conditioning: Distance Run (from Week 2), Outdoor, Paved
5K, 26:30, 8:32 Pace, 426 Calories, 112' Elevation Gain
Comments: Well, I clocked 57 hours of work this week with the holiday. So 49 hours in the last 4 days of the week. Definitely pretty worn out from that and the pollen has my head feeling like it is going to explode. I have a lot of travel coming up this week so I'm going to get a jump start on my training. Going to go ahead and throw OHP/Pull-ups in today and do my usual Saturday run for conditioning. I would probably opt for running inside on the treadmill today, but my daughter dumped laundry detergent on the belt yesterday so I need to figure out how to get that off. I guess I will go out into the pollen cloud and suffer through it.
OHP: I will be shocked if I can get my program reps on these. I may have to drop the weight back. Actually felt pretty strong on those. Maybe it was because it isn't 5:30AM.
Weighted Pull-ups: Decent sets on these. I was aiming for reps of 7 so I'd say that worked out well.
Accessory: Did someone say skull crushers? What is this? 1995? It's hard to think of different stuff with limited equipment...
Run: It was sort've hot, but not too hot with a temp in the low 80's and moderate humidity. A good warm-up run for the real heat and humidity that is right around the corner. Decent pace on this.
Planning to hit some squats and deads tomorrow. The week of 7's continues... Moving into more of a bodybuilding program with higher reps for the next 3 weeks. Have a good day!