Post by TM79 on Jun 4, 2017 15:31:47 GMT
Cycle 17. Week 3. Session 2.
Squat
Work up to 3(7x215): 7x135, 185, 205, 215, 215, 215
Deadlift
Work up to 3(7x285): 7x185, 235, 265, 285, 285, 285
Time: 21:55
Accessory
4 Rounds:
8 Floor Glute Ham Raises
16 Walking Lunges holding a 25 lb Plate Overhead
12 Ground to Overheads, 25 lb Plate
5 Slow Dragonflies
Time: 14:25
Conditioning: Intervals/Sprints
"The Burpee Ladder of Death"
10 Burpees Fast: 26
Rest 30 Seconds
15 Burpees Fast: 42
Rest 1 Minute
20 Burpees Fast: 1:17
Rest 90 Seconds
25 Burpees Fast: 1:44
Rest 2 Minutes
30 Burpees Fast: 2:19
Comments: Is it a blessing our a curse to wake up in the middle of the night thinking about some important detail that you haven't taken into account when preparing for something? I am blessed/cursed to be someone that experiences that from time to time. Last night was one of those times so I only ended up with 6 hours of sleep. Still going to hit some Squats/Deads. The week of 7's continues. Reps of 7 aren't too bad. Anything more than that starts to suck. I'm right on the verge... The suck begins next week!
Squat: Those were rough. Especially after yesterday's workout and run. My shoulders were really stiff and felt like crap under the bar. My legs were stiff and sore as well so that was a struggle.
Deadlift: These felt pretty decent. Still hard though being sleep deprived.
Accessory: This felt pretty good. Drenched in sweat by the end of it. Shot a video of my last set of dragonflies. Pretty cool looking movement. +Can't even imagine doing burpees right now...
Burpees: Wanted to come up with something hard for a day when I was feeling good. Ended up doing it today... Decent times until the last set. I took a few short breaks in the later sets and usually just dried to find a section of floor that wasn't covered with sweat and slippery. Got through it.
Traveling from tomorrow until Thursday. Going to try and get in a hotel room metcon. Hope you all have a good day!
Squat
Work up to 3(7x215): 7x135, 185, 205, 215, 215, 215
Deadlift
Work up to 3(7x285): 7x185, 235, 265, 285, 285, 285
Time: 21:55
Accessory
4 Rounds:
8 Floor Glute Ham Raises
16 Walking Lunges holding a 25 lb Plate Overhead
12 Ground to Overheads, 25 lb Plate
5 Slow Dragonflies
Time: 14:25
Conditioning: Intervals/Sprints
"The Burpee Ladder of Death"
10 Burpees Fast: 26
Rest 30 Seconds
15 Burpees Fast: 42
Rest 1 Minute
20 Burpees Fast: 1:17
Rest 90 Seconds
25 Burpees Fast: 1:44
Rest 2 Minutes
30 Burpees Fast: 2:19
Comments: Is it a blessing our a curse to wake up in the middle of the night thinking about some important detail that you haven't taken into account when preparing for something? I am blessed/cursed to be someone that experiences that from time to time. Last night was one of those times so I only ended up with 6 hours of sleep. Still going to hit some Squats/Deads. The week of 7's continues. Reps of 7 aren't too bad. Anything more than that starts to suck. I'm right on the verge... The suck begins next week!
Squat: Those were rough. Especially after yesterday's workout and run. My shoulders were really stiff and felt like crap under the bar. My legs were stiff and sore as well so that was a struggle.
Deadlift: These felt pretty decent. Still hard though being sleep deprived.
Accessory: This felt pretty good. Drenched in sweat by the end of it. Shot a video of my last set of dragonflies. Pretty cool looking movement. +Can't even imagine doing burpees right now...
Burpees: Wanted to come up with something hard for a day when I was feeling good. Ended up doing it today... Decent times until the last set. I took a few short breaks in the later sets and usually just dried to find a section of floor that wasn't covered with sweat and slippery. Got through it.
Traveling from tomorrow until Thursday. Going to try and get in a hotel room metcon. Hope you all have a good day!