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Post by jaysun on Jun 14, 2017 1:18:30 GMT
WU: 5RFT of 5 pull ups, 5 air squats, 5 push ups, 5 AMSU'S, 5 OHS@45,65,85,105,125 TT=8'51" Strength: OHS 5x3@125,135,145,155,165 TT=6'39" Conditioning: 12' AMRAP: 10 DB squat snatches@45#, 100 SUs, 100m run TR=4+10 DBSS Notes: Rainy day for us here. Went to the National Naval Air Museum. Not too much fun for us adults, but the kids had a blast. I like to take my time and read all the stuff, but...off to soccer practice.
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Post by TM79 on Jun 14, 2017 10:43:11 GMT
WU: 5RFT of 5 pull ups, 5 air squats, 5 push ups, 5 AMSU'S, 5 OHS@45,65,85,105,125 TT=8'51" Strength: OHS 5x3@125,135,145,155,165 TT=6'39" Conditioning: 12' AMRAP: 10 DB squat snatches@45#, 100 SUs, 100m run TR=4+10 DBSS Notes: Rainy day for us here. Went to the National Naval Air Museum. Not too much fun for us adults, but the kids had a blast. I like to take my time and read all the stuff, but...off to soccer practice. Nice job on the workout. Is that the museum with the big F-14 in the front? The one at the navy base in Pensacola? I went there a few years ago and loved it. Got in the flight simulator and went upside down (or close to it). Had a great tour guide taking us around all of the planes parked in the back. And I really enjoyed the area that was made to look like a typical American town in the 1940's. Talk about a different time. I love stuff like that though. The history, the nostalgia, etc.
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Post by jaysun on Jun 14, 2017 20:30:28 GMT
WU: 5RFT of 5 pull ups, 5 air squats, 5 push ups, 5 AMSU'S, 5 OHS@45,65,85,105,125 TT=8'51" Strength: OHS 5x3@125,135,145,155,165 TT=6'39" Conditioning: 12' AMRAP: 10 DB squat snatches@45#, 100 SUs, 100m run TR=4+10 DBSS Notes: Rainy day for us here. Went to the National Naval Air Museum. Not too much fun for us adults, but the kids had a blast. I like to take my time and read all the stuff, but...off to soccer practice. Nice job on the workout. Is that the museum with the big F-14 in the front? The one at the navy base in Pensacola? I went there a few years ago and loved it. Got in the flight simulator and went upside down (or close to it). Had a great tour guide taking us around all of the planes parked in the back. And I really enjoyed the area that was made to look like a typical American town in the 1940's. Talk about a different time. I love stuff like that though. The history, the nostalgia, etc. Thanks, yeah it's the same one. The kids did the simulator. Definitely a cool place.
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