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Post by TM79 on Jun 22, 2017 10:14:23 GMT
Morning Session (5:00AM) Conditioning: Distance Run, Indoor, Treadmill 5K, 26:30, 8:31 Pace, ~450 Calories, ~150 Feet Elevation Gain Comments: Managed to get to bed early again last night and slept pretty good. I woke up at 4:00AM this morning, partly out of being used to getting up early and partly out of adrenaline that after today I am pretty much done for a week and a half. Decided to hit the treadmill at the hotel. Run: I was only going to do 2 miles, but it never fails, "oh what's another mile..." So I guess this could be my distance run for the week, but I still plan to run this weekend and get some bro reps in. OK, time to go to work. Have a great day!
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Post by TM79 on Jun 22, 2017 10:14:43 GMT
And y'all be careful down there. Saw that you were getting a lot of rain today.
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Post by jaysun on Jun 22, 2017 21:22:27 GMT
And y'all be careful down there. Saw that you were getting a lot of rain today. Good job on the run. Most of the rain/weather is gone for now. It will be back soon though.
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Post by jaysun on Jun 22, 2017 21:29:05 GMT
WU: 5RFT: 5 pull ups, 5 air squats, 5 push ups, 5 AMSU'S, 5 HPC@45,65,85,105,125 TT=8'57" Strength: 12' EMOM 1 power clean + hang power clean@140,145,150,155,160,165,170,175,180,185,190,195 Conditioning: FT: 450m run, 12 HPC@140#, 100 SUs, 9 HPC@140#, 100 SUs, 6 HPC@140#, 100 SUs, 225m run TT=10'29" Notes: Tough WOD today. Kind of reached a plateau on my cleans. Can't seem to break 195#! The conditioning had 185# Rx'd for the HPC's! Yuck! Definitely tough stuff.
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Post by TM79 on Jun 24, 2017 12:45:57 GMT
WU: 5RFT: 5 pull ups, 5 air squats, 5 push ups, 5 AMSU'S, 5 HPC@45,65,85,105,125 TT=8'57" Strength: 12' EMOM 1 power clean + hang power clean@140,145,150,155,160,165,170,175,180,185,190,195 Conditioning: FT: 450m run, 12 HPC@140#, 100 SUs, 9 HPC@140#, 100 SUs, 6 HPC@140#, 100 SUs, 225m run TT=10'29" Notes: Tough WOD today. Kind of reached a plateau on my cleans. Can't seem to break 195#! The conditioning had 185# Rx'd for the HPC's! Yuck! Definitely tough stuff. Good job on this one. Man, that's a butt load of PC's! Nice work! And then more of them in the metcon? That just ain't right....
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