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Post by jaysun on Jun 27, 2017 0:04:08 GMT
WU: 5RFT- 5 jumping jacks, 5 air squats, 5 push ups, 5 AMSU'S, 5 push press@45,65,85,105,125 TT=6'57" Strength: push press 5x3@140,150,160,170,180 TT~8' Conditioning: FT: 10 pull ups, 10 PP@135#, 225m run, 20 pull ups, 20 PP@135#, 100m run, 10 pull ups, 10 PP@135#, 225m run TT=9'41" Notes: Spent the day at the beach swimming and free diving for sand dollars. Came home and busted this out before soccer practice. Nothing too crazy. The conditioning was kind of tough. My shoulders were toast. Hope that the vacation is going well.
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Post by TM79 on Jul 4, 2017 15:23:57 GMT
Good looking workout. Nice job fitting this in after a day at the beach and before soccer.
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