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Post by jaysun on Jun 28, 2017 17:27:02 GMT
WU: 5RFT- 5 ring rows, 5 air squats, 5 push ups, 5 AMSU'S, 5 DLs@135,185,205,225,275 TT=8'54" Strength: DL 5x3@305,315,325,335,345 TT=8'10" Conditioning: FT- 25-20-15-10-5 reps of KBS@55#, AMSU'S TT=5'10" Notes: I really didn't want to do this, but I did. Pretty tired, had a long night due to having to help a friend whose roommate went ballistic and destroyed the house. Cops were called, roommate went to jail. Fun stuff. Hope that the vacation is going well.
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Post by TM79 on Jul 4, 2017 15:25:25 GMT
Nice job on the DL's. Strong sets. Sorry to hear about your friend. That sounds pretty nuts.
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