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Post by jaysun on Jul 4, 2017 3:05:12 GMT
5k run TT=41'23" max effort on the the ups and downs, walk on the flats I did this on the four wheeler trails next to my father in law's house in North Alabama. The trail I ran is 0.4km long and roughly in the shape of a rectangle. The long sides are going up or down hill and the short sides are flat. The time also includes my having to stop and puke after I inhaled a deerfly and it got stuck in my throat. I coughed so much it made me puke so I then had to run to the house and get a drink from the hose and wash my mouth and face. Awesome! The ups and downs were about 150m each. Very hot and humid even in the shade. Going to try and do it tomorrow morning when it's cooler. Going to the fireworks display tomorrow afternoon around 3pm. There's a big party/carnival with live music and fireworks at 9pm. Hope y'all are having a great vacation.
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Post by TM79 on Jul 4, 2017 15:28:41 GMT
Shoot, that sounds like a rough time on the 5K. Sorry to hear about the bug inhalation and then puking. Ha ha. Hopefully today's run went better.
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