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Post by jaysun on Jul 22, 2017 5:29:11 GMT
WU: 3RFT- 5 pull ups, 10 push ups, 15 air squats TT=4'38" Strength: Front squats 5x2@185# 2x5@135# TT=15'00" Conditioning: 4RFT- 10 goblet squats@55#, 15 KBS@55#, 225m run TT=9'31" Cash out: 3200m run TT=18'03" Notes: First day back in the garage after three weeks of vacation. Loads of running and walking while on vacation. The front squats were weak sauce. The run was in the direct sun with a real feel temp of about 104°F.
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