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Post by jaysun on Jul 22, 2017 20:58:47 GMT
5k run TT=32'00" Hang power snatch 3x3@115# 3x2@135# 3x1@155# TT~12' Did the run in the sun, in the middle of the day. 108°F Rested for a few minutes then hit the HPS. Felt nice and smooth. Really focused on the shrug and hip movement. Going to mow the lawn and then swim with the boys.
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