|
Post by jaysun on Dec 10, 2014 4:26:26 GMT
So today at the gym, I was THE only person there besides the two owners. I was in the CF aka "the Dungeon" room doing my Metcon. I was very involved with it and my back was to the door/entryway. There is a big bay opening with a roll up door that faces north and it was open. It was a beautiful day and I was facing the open door looking out and enjoying the cool breeze. I'm busting my butt and really gassed and look up and the owners are standing there talking to each other and pointing, etc. I finish up and get ready to leave. As I'm walking out, Amanda, the wife part of the owner duo, says,"You are very dedicated. It's nice to see that." I said,"Thanks." She then began to ask me about my program and how it was going. I told her the results and how long I had been at it. She was impressed and asked me if I were having any issues. I told her my DL was my weak link. She said she could give me some pointers if I wanted, just let her know. It made me feel good to know that they/she has noticed, not to mention the free coaching. Usually it's a $10 add on fee. Now if I could just figure out the squid problem.
|
|
|
Post by TM79 on Dec 10, 2014 15:25:26 GMT
So today at the gym, I was THE only person there besides the two owners. I was in the CF aka "the Dungeon" room doing my Metcon. I was very involved with it and my back was to the door/entryway. There is a big bay opening with a roll up door that faces north and it was open. It was a beautiful day and I was facing the open door looking out and enjoying the cool breeze. I'm busting my butt and really gassed and look up and the owners are standing there talking to each other and pointing, etc. I finish up and get ready to leave. As I'm walking out, Amanda, the wife part of the owner duo, says,"You are very dedicated. It's nice to see that." I said,"Thanks." She then began to ask me about my program and how it was going. I told her the results and how long I had been at it. She was impressed and asked me if I were having any issues. I told her my DL was my weak link. She said she could give me some pointers if I wanted, just let her know. It made me feel good to know that they/she has noticed, not to mention the free coaching. Usually it's a $10 add on fee. Now if I could just figure out the squid problem. That's awesome man. You can't beat free coaching. What are her credentials? Deadlift is my strong point. Squats are the week point for me. Put us together and we'd make a pretty strong dude. That's also cool that they have a room/space set apart for CF type of workouts. Most gyms, from what I've heard, really frown upon that.
|
|
|
Post by jaysun on Dec 10, 2014 18:25:10 GMT
Amanda and Chris are cool. He's a BB and she's a PL. Both are certified trainers and both have A.S. degrees in Sports Physiology working towards a BS. They are not CF cert nor do they use any CF lingo other than WOD. They have spots for wall balls, battle and climbing ropes, boxes,etc.
|
|
|
Post by TM79 on Dec 10, 2014 23:32:37 GMT
Amanda and Chris are cool. He's a BB and she's a PL. Both are certified trainers and both have A.S. degrees in Sports Physiology working towards a BS. They are not CF cert nor do they use any CF lingo other than WOD. They have spots for wall balls, battle and climbing ropes, boxes,etc. Nice! Sounds like some nice folks.
|
|