WOD 12/11/14 | Elephant Fitness Forum - Join us and post your daily workouts!

TM79
Gym Owner

Posts: 3,034

WOD 12/11/14 Dec 11, 2014 3:00:58 GMT

Post by TM79 on Dec 11, 2014 3:00:58 GMT

12/11/14:

Here are some sample WODs from popular Programs around the web:

Looks like another leg burner over at crossfit.com

Catalyst Athletics (Olympic Weight Lifting)

Brand X Method (Well-thought out Crossfit)
Rest Day

The Outlaw Way (Strength-Bias Crossfit)
Rest Day

Crossfit.com

***Elephant Fitness is in no way affiliated with any of the websites or organizations that post these workouts. All of the information listed above and linked is freely available on the internet. These are simply sample programs that many people follow.

Last Edit: Dec 11, 2014 14:34:54 GMT by TM79

M/36/5'10"/185

2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.

Sweating it out to the sounds of fiddles and steel guitars...

I run too. And I don't need a bumper sticker to tell people about it.

jaysun
Legend (Moderator)

Posts: 1,917

WOD 12/11/14 Dec 11, 2014 21:55:45 GMT via mobile

Post by jaysun on Dec 11, 2014 21:55:45 GMT

Skipped gym and went home to take care of some things, but went outside and after a brief calisthenic WU I did discus drills for 45' using a 2 kilo practice disc. Made good progress. Hope everyone had a good day. Mine started terrible, but got better.

TM79
Gym Owner

Posts: 3,034

WOD 12/11/14 Dec 11, 2014 22:19:02 GMT

Post by TM79 on Dec 11, 2014 22:19:02 GMT

Dec 11, 2014 21:55:45 GMT jaysun said:

Skipped gym and went home to take care of some things, but went outside and after a brief calisthenic WU I did discus drills for 45' using a 2 kilo practice disc. Made good progress. Hope everyone had a good day. Mine started terrible, but got better.

Glad everything ended up OK. Discus drills? Man, you're well rounded.

M/36/5'10"/185

2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.

Sweating it out to the sounds of fiddles and steel guitars...

I run too. And I don't need a bumper sticker to tell people about it.

TM79
Gym Owner

Posts: 3,034

WOD 12/11/14 Dec 11, 2014 22:21:09 GMT

Post by TM79 on Dec 11, 2014 22:21:09 GMT

Ended up being a Rest Day here too. I did throw the football at work for about 30 minutes.

Got home and my wife wanted to go for a walk before it got dark so I decided to rest and watch the baby while she went for a walk. I'll be back at it tomorrow.

M/36/5'10"/185

2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.

Sweating it out to the sounds of fiddles and steel guitars...

I run too. And I don't need a bumper sticker to tell people about it.

jaysun
Legend (Moderator)

Posts: 1,917

WOD 12/11/14 Dec 11, 2014 23:25:22 GMT via mobile

Post by jaysun on Dec 11, 2014 23:25:22 GMT

Dec 11, 2014 22:21:09 GMT TM79 said:

Ended up being a Rest Day here too. I did throw the football at work for about 30 minutes.

Got home and my wife wanted to go for a walk before it got dark so I decided to rest and watch the baby while she went for a walk. I'll be back at it tomorrow.

Well, I have always been a throwing sport fan and was denied the chance in HS, so I just started doing it for the challenge of something new. It is a sport of strength and skill. Most WR holders are older athletes who have practiced their form. I know I am a Bruch fan, but he equaled the WR when he was 38.

TM79
Gym Owner

Posts: 3,034

WOD 12/11/14 Dec 11, 2014 23:30:17 GMT

Post by TM79 on Dec 11, 2014 23:30:17 GMT

Dec 11, 2014 23:25:22 GMT jaysun said:

Dec 11, 2014 22:21:09 GMT TM79 said:

Ended up being a Rest Day here too. I did throw the football at work for about 30 minutes.

Got home and my wife wanted to go for a walk before it got dark so I decided to rest and watch the baby while she went for a walk. I'll be back at it tomorrow.

Well, I have always been a throwing sport fan and was denied the chance in HS, so I just started doing it for the challenge of something new. It is a sport of strength and skill. Most WR holders are older athletes who have practiced their form. I know I am a Bruch fan, but he equaled the WR when he was 38.

Tied the WR when he was 38? You don't see that every day. Sounds fun. I tried discus once or twice in track practice but didn't do very well.

M/36/5'10"/185

2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.

Sweating it out to the sounds of fiddles and steel guitars...

I run too. And I don't need a bumper sticker to tell people about it.