Post by TM79 on Mar 31, 2015 14:27:25 GMT
So if you happened to make it through Sunday's programming without getting hurt:
Go ahead and rush through some heavy Deadlifts and get hurt:
I guess it goes to show that you really don't need any common sense and certainly no credentials to program crossfit workouts...
Sunday 150329
Overhead squat 1-1-1-1-1-1-1 reps
Post loads to comments.
Overhead squat 1-1-1-1-1-1-1 reps
Post loads to comments.
Go ahead and rush through some heavy Deadlifts and get hurt:
Tuesday 150331
Complete as many rounds as possible in 5 minutes of:
275-lb. deadlifts, 3 reps
115-lb. push presses, 7 reps
Post rounds completed to comments.
Complete as many rounds as possible in 5 minutes of:
275-lb. deadlifts, 3 reps
115-lb. push presses, 7 reps
Post rounds completed to comments.
I guess it goes to show that you really don't need any common sense and certainly no credentials to program crossfit workouts...
