Post by TM79 on Apr 24, 2015 13:57:22 GMT
After it's back heals that is... 
Just did my weekly look at Main Site. At this point, I look at it once in a while almost solely for entertainment purposes. It's almost like reading the National Enquirer or something...
Anyway, I like this from a few days ago:
30-second chin-over-bar hold
I need to start doing more stuff like that.
That was, of course, after I saw this posted today (and one of the Master's Qualifying Workouts):
Nothing like 45 reps of 225 lb DLs to hurt your back.
You can't fix stupid...
Just did my weekly look at Main Site. At this point, I look at it once in a while almost solely for entertainment purposes. It's almost like reading the National Enquirer or something...
Anyway, I like this from a few days ago:
30-second chin-over-bar hold
I need to start doing more stuff like that.
That was, of course, after I saw this posted today (and one of the Master's Qualifying Workouts):
21-15-9 reps for time of:
225-lb. deadlifts
225-lb. deadlifts
Nothing like 45 reps of 225 lb DLs to hurt your back.
You can't fix stupid...