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Post by TM79 on Dec 13, 2014 0:47:49 GMT
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Post by TM79 on Dec 13, 2014 16:10:17 GMT
Looking like a Rest Day here. I got up from my desk last night and could barely put any weight on my right knee for a while (it did get better after a few hours, but it still hurts). I think it was those lateral jumps over the bar. That's the same reason I don't do double unders. My knees don't like it when I slam my feet into the ground. Guess that's part of the whole getting old process... Going to take today and tomorrow off, then hopefully I'll be ready for Squats on Monday. If not, I may rearrange my routine and do Rows or DLs/Press on Monday. Have a great day!  |
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Post by jaysun on Dec 13, 2014 21:10:05 GMT
Sorry about your knee. Those explosive/plyo type moves make me hurt too. Enjoy the rest day. I'm sitting on the couch watching Army v Navy.
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Post by TM79 on Dec 13, 2014 21:20:40 GMT
Sorry about your knee. Those explosive/plyo type moves make me hurt too. Enjoy the rest day. I'm sitting on the couch watching Army v Navy. Thanks buddy. Doing the same thing here. |
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Post by prja07 on Dec 14, 2014 7:01:42 GMT
Last WOD "Jenny" 5 round on that in 20 minutes let me barely walking the next day....
Today
Warmup
3 rounds of
10 pullups
10 push-ups
10 squats
10 double Unders
10 super mana
10 sit-ups
Skill
3 rounds
95# x5 squat hang cleans
135# x3 hang cleans
185#x 3 clean
Main set
Deadlifts
95#x10
135#x8
185#x8
225#x8
275#x5
310#x2
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Post by TM79 on Dec 14, 2014 15:19:03 GMT
Last WOD "Jenny" 5 round on that in 20 minutes let me barely walking the next day.... Today Warmup 3 rounds of 10 pullups 10 push-ups 10 squats 10 double Unders 10 super mana 10 sit-ups Skill 3 rounds 95# x5 squat hang cleans 135# x3 hang cleans 185#x 3 clean Main set Deadlifts 95#x10 135#x8 185#x8 225#x8 275#x5 310#x2 Nice work! Super strong on Cleans and Deadlifts! |
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Post by jaysun on Dec 14, 2014 21:54:34 GMT
Last WOD "Jenny" 5 round on that in 20 minutes let me barely walking the next day.... Today Warmup 3 rounds of 10 pullups 10 push-ups 10 squats 10 double Unders 10 super mana 10 sit-ups Skill 3 rounds 95# x5 squat hang cleans 135# x3 hang cleans 185#x 3 clean Main set Deadlifts 95#x10 135#x8 185#x8 225#x8 275#x5 310#x2 Those are some bomber cleans and DL's. Good job! |
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