WOD 12/14/14

TM79
Gym Owner

Posts: 3,034

WOD 12/14/14 Dec 14, 2014 1:42:44 GMT

Post by TM79 on Dec 14, 2014 1:42:44 GMT

12/14/14:

Here are some sample WODs from popular Programs around the web:

Catalyst Athletics (Olympic Weight Lifting)
Rest Day

Brand X Method (Well-thought out Crossfit)
Rest Day

The Outlaw Way (Strength-Bias Crossfit)
Rest Day

Crossfit.com

***Elephant Fitness is in no way affiliated with any of the websites or organizations that post these workouts. All of the information listed above and linked is freely available on the internet. These are simply sample programs that many people follow. We encourage you to visit the websites linked on this forum. We link them to give you ideas about training and/or instruction on proper form.

Last Edit: Dec 14, 2014 15:34:55 GMT by TM79

M/36/5'10"/185

2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.

Sweating it out to the sounds of fiddles and steel guitars...

I run too. And I don't need a bumper sticker to tell people about it.

TM79
Gym Owner

Posts: 3,034

WOD 12/14/14 Dec 14, 2014 18:34:17 GMT

Post by TM79 on Dec 14, 2014 18:34:17 GMT

Rest Day here. Knee is still hurting. Might try to ice it and do some stretching this afternoon. Will try to wrap it up tight and hopefully do Squats/Bench tomorrow. If it is hurting too much, I'll probably just rearrange my schedule for the week or possibly just skip Squats/Bench this week and be a week behind on that lift. Hope you all are having a good weekend.

M/36/5'10"/185

2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.

Sweating it out to the sounds of fiddles and steel guitars...

I run too. And I don't need a bumper sticker to tell people about it.

TM79 Gym Owner Posts: 3,034	WOD 12/14/14 Dec 14, 2014 22:33:20 GMT Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by TM79 on Dec 14, 2014 22:33:20 GMT Ended up doing some Recovery Work: Quad Stretches: 5 Minutes Hamstring Stretches: 5 Minutes Groin Stretches: 2 Minutes Ice Knees: 20 Minutes
	M/36/5'10"/185 2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. Sweating it out to the sounds of fiddles and steel guitars... I run too. And I don't need a bumper sticker to tell people about it.

jaysun
Legend (Moderator)

Posts: 1,917

WOD 12/14/14 Dec 15, 2014 0:06:24 GMT via mobile

Post by jaysun on Dec 15, 2014 0:06:24 GMT

Dec 14, 2014 18:34:17 GMT TM79 said:

Rest Day here. Knee is still hurting. Might try to ice it and do some stretching this afternoon. Will try to wrap it up tight and hopefully do Squats/Bench tomorrow. If it is hurting too much, I'll probably just rearrange my schedule for the week or possibly just skip Squats/Bench this week and be a week behind on that lift. Hope you all are having a good weekend.

Well, if it's any consolation, my right knee is sore and weak feeling. I will evaluate it as the day goes tomorrow,but I will probably squat...

Post by TM79 on Dec 14, 2014 1:42:44 GMT

Post by TM79 on Dec 14, 2014 18:34:17 GMT

Post by TM79 on Dec 14, 2014 22:33:20 GMT

Post by jaysun on Dec 15, 2014 0:06:24 GMT