Elephant Fitness

Box Jumps, Rope Climbs, Ring Dips, Power Snatches, Good Morn

TM79 Gym Owner Posts: 3,034	Box Jumps, Rope Climbs, Ring Dips, Power Snatches, Good Morn Aug 12, 2015 12:55:52 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by TM79 on Aug 12, 2015 12:55:52 GMT 5 RFT: 20 Box Jumps, 24" 3 Rope Climbs (OR 15 Inner Grip Pull-ups) 10 Ring Dips 10 Power Snatches, 95 lbs 10 Good Mornings, 95 lbs Whole Body Estimated Time: 30 Minutes
	Last Edit: Aug 12, 2015 13:04:40 GMT by TM79 M/36/5'10"/185 2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. Sweating it out to the sounds of fiddles and steel guitars... I run too. And I don't need a bumper sticker to tell people about it.

TM79 Gym Owner Posts: 3,034	Box Jumps, Rope Climbs, Ring Dips, Power Snatches, Good Morn Aug 12, 2015 12:56:29 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by TM79 on Aug 12, 2015 12:56:29 GMT 35:35 on 3/11/15
	M/36/5'10"/185 2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. Sweating it out to the sounds of fiddles and steel guitars... I run too. And I don't need a bumper sticker to tell people about it.