Elephant Fitness

HSPUS, Squats, Rope Climbs, C&Js

TM79 Gym Owner Posts: 3,034	HSPUS, Squats, Rope Climbs, C&Js Aug 12, 2015 13:08:55 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by TM79 on Aug 12, 2015 13:08:55 GMT Conditioning: (Metcon) 3 Rounds for Time: 8 Handstand Push-ups 12 Back Squats, 135 lbs 5 Rope Climbs (OR 25 Inner Grip/Towel Pull-ups) 6 Clean & Jerks, 115 lbs
	M/36/5'10"/185 2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. Sweating it out to the sounds of fiddles and steel guitars... I run too. And I don't need a bumper sticker to tell people about it.

TM79 Gym Owner Posts: 3,034	HSPUS, Squats, Rope Climbs, C&Js Aug 12, 2015 13:09:25 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by TM79 on Aug 12, 2015 13:09:25 GMT 19:34 on 5/7/15
	M/36/5'10"/185 2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. Sweating it out to the sounds of fiddles and steel guitars... I run too. And I don't need a bumper sticker to tell people about it.