Post by TM79 on Aug 12, 2015 13:11:57 GMT
"The 1920's"
For Time:
20 Pull-ups
20 Push Press, 95 lbs
20 Front Squats, 95 lbs
20 Rows, 95 lbs
20 Jerks, 95 lbs
20 Walking Lunges, 95 lbs
20 KB Swings, 1.5 Pood
20 Power Snatch, 95 lbs
20 Double Unders
20 Toes to Bar
20 Bench Press, 95 lbs
20 Power Cleans, 95 lbs
20 Ring Rows
20 OH Press, 95 lbs
20 Squats
20 Back Extensions
20 Push-ups
20 Deadlifts, 95 lbs
20 Burpees
Whole Body
Estimated Time: 50 Minutes
For Time:
20 Pull-ups
20 Push Press, 95 lbs
20 Front Squats, 95 lbs
20 Rows, 95 lbs
20 Jerks, 95 lbs
20 Walking Lunges, 95 lbs
20 KB Swings, 1.5 Pood
20 Power Snatch, 95 lbs
20 Double Unders
20 Toes to Bar
20 Bench Press, 95 lbs
20 Power Cleans, 95 lbs
20 Ring Rows
20 OH Press, 95 lbs
20 Squats
20 Back Extensions
20 Push-ups
20 Deadlifts, 95 lbs
20 Burpees
Whole Body
Estimated Time: 50 Minutes