Post by TM79 on Aug 12, 2015 13:16:24 GMT
Complete the following for time:
Run 1 Mile
135 lb Bench Press, 20 Reps
135 lb Back Squat, 20 Reps
135 lb Deadlifts, 20 Reps
95 lb Overhead Press, 20 Reps
Pull-ups, 20 Reps
Run 1 Mile
135 lb Bench Press, 20 Reps
135 lb Back Squat, 20 Reps
135 lb Deadlifts, 20 Reps
95 lb Overhead Press, 20 Reps
Pull-ups, 20 Reps
Run 1 Mile
Run 1 Mile
135 lb Bench Press, 20 Reps
135 lb Back Squat, 20 Reps
135 lb Deadlifts, 20 Reps
95 lb Overhead Press, 20 Reps
Pull-ups, 20 Reps
Run 1 Mile
135 lb Bench Press, 20 Reps
135 lb Back Squat, 20 Reps
135 lb Deadlifts, 20 Reps
95 lb Overhead Press, 20 Reps
Pull-ups, 20 Reps
Run 1 Mile