Elephant Fitness

HP DB Snatches, Wall Ball, Rows, Sit-ups

TM79 Gym Owner Posts: 3,034	HP DB Snatches, Wall Ball, Rows, Sit-ups Aug 12, 2015 14:58:41 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by TM79 on Aug 12, 2015 14:58:41 GMT 3RFT: 10 Hang Power Snatches, 30 lb Dumbbells 20 Wall Ball Shots (OR Oly Barbell Thrusters) 30 Bent Rows @ 40% 40 Sit-ups
	M/36/5'10"/185 2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. Sweating it out to the sounds of fiddles and steel guitars... I run too. And I don't need a bumper sticker to tell people about it.