Post by TM79 on Aug 12, 2015 15:00:17 GMT
"100 Reps"
Benchmark WOD including WU: a beginner should be able to complete this within 30-40mins.
Warm Up-Run 400 then: 4 Minute AMRAP of:5 push ups,10 air squats,20 jumping jacks
Benchmark WOD-Run 400m,40 Air squats,30 sit ups,20 push ups,10 burpees
Benchmark WOD including WU: a beginner should be able to complete this within 30-40mins.
Warm Up-Run 400 then: 4 Minute AMRAP of:5 push ups,10 air squats,20 jumping jacks
Benchmark WOD-Run 400m,40 Air squats,30 sit ups,20 push ups,10 burpees