Post by TM79 on Aug 12, 2015 15:02:28 GMT
"How High"
Warm Up-Run 400 then: 15 second intervals for 4 rounds of:
Lunge Steps in place alternating Right/Left;Push Ups;Sit Ups;Squats
WOD: Ladder – 15 Minute Time Cap
1 sit up 1 squat 1 burpee; 2 sit ups 2 squats 2 burpees; add one rep each round until time cap hits
Record rep number
Warm Up-Run 400 then: 15 second intervals for 4 rounds of:
Lunge Steps in place alternating Right/Left;Push Ups;Sit Ups;Squats
WOD: Ladder – 15 Minute Time Cap
1 sit up 1 squat 1 burpee; 2 sit ups 2 squats 2 burpees; add one rep each round until time cap hits
Record rep number