Post by TM79 on Aug 12, 2015 15:03:49 GMT
WU-Run 400m then: 40 Jumping Jacks;30 Squats; 20 Sit ups; 10 Push Ups
WOD-TABATA (8 cycles, 20 seconds work, 10 seconds rest)Push Ups
1 minute rest
TABATA (8 cycles, 20 seconds work, 10 seconds rest)Squats
1 minute rest
TABATA (8 cycles, 20 seconds work, 10 seconds rest)Burpees
WOD-TABATA (8 cycles, 20 seconds work, 10 seconds rest)Push Ups
1 minute rest
TABATA (8 cycles, 20 seconds work, 10 seconds rest)Squats
1 minute rest
TABATA (8 cycles, 20 seconds work, 10 seconds rest)Burpees