Elephant Fitness

C2B, PCs, Thrusters, Push Press

TM79 Gym Owner Posts: 3,034	C2B, PCs, Thrusters, Push Press Aug 12, 2015 15:07:40 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by TM79 on Aug 12, 2015 15:07:40 GMT Post by TM79 on Jan 24, 2015 at 12:09pm 3 RFT 20 Chest to Bar Pull-ups 15 Power Cleans, 95 lbs 10 Thrusters, 95 lbs 5 Push Press, 95 lbs *On Power Cleans, Thrusters and Push Press, move from one exercise to the next.
	M/36/5'10"/185 2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. Sweating it out to the sounds of fiddles and steel guitars... I run too. And I don't need a bumper sticker to tell people about it.