Elephant Fitness

Weighted PUs, Front Squats, Push Press, Power Snatch, SUs

TM79 Gym Owner Posts: 3,034	Weighted PUs, Front Squats, Push Press, Power Snatch, SUs Aug 12, 2015 15:11:59 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by TM79 on Aug 12, 2015 15:11:59 GMT 20 Minute AMRAP 10 Weighted Pull-ups, 25 lbs 8 Front Squats, 95 lbs 6 Push Press, 95 lbs 4 Power Snatch, 95 lbs 200 Single Unders
	M/36/5'10"/185 2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. Sweating it out to the sounds of fiddles and steel guitars... I run too. And I don't need a bumper sticker to tell people about it.