Elephant Fitness

OHP, Rows, Bench, DL, Squats

TM79 Gym Owner Posts: 3,034	OHP, Rows, Bench, DL, Squats Aug 12, 2015 15:14:27 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by TM79 on Aug 12, 2015 15:14:27 GMT For Time: 10 Overhead Press, 135 lbs 20 Rows, 135 lbs 30 Bench Press, 135 lbs 40 Deadlifts, 135 lbs 50 Back Squats, 135 lbs *No partitioning is allowed. Complete all reps of each exercise before moving on to the next.
	M/36/5'10"/185 2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. Sweating it out to the sounds of fiddles and steel guitars... I run too. And I don't need a bumper sticker to tell people about it.

TM79 Gym Owner Posts: 3,034	OHP, Rows, Bench, DL, Squats Jan 19, 2016 23:54:33 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by TM79 on Jan 19, 2016 23:54:33 GMT 14:59 on 1/19/16.
	M/36/5'10"/185 2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. Sweating it out to the sounds of fiddles and steel guitars... I run too. And I don't need a bumper sticker to tell people about it.