Elephant Fitness

PCs, Front Squats, Rows, Burpee PUs

TM79 Gym Owner Posts: 3,034	PCs, Front Squats, Rows, Burpee PUs Aug 12, 2015 16:52:42 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by TM79 on Aug 12, 2015 16:52:42 GMT 4RFT: 5 Power Cleans, 95 lbs 5 Front Squats, 95 lbs 10 Rows, 95 lbs 10 Burpee Pull-ups *On barbell exercises, move from one exercise to the next.
	M/36/5'10"/185 2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. Sweating it out to the sounds of fiddles and steel guitars... I run too. And I don't need a bumper sticker to tell people about it.

TM79 Gym Owner Posts: 3,034	PCs, Front Squats, Rows, Burpee PUs Aug 12, 2015 16:53:56 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by TM79 on Aug 12, 2015 16:53:56 GMT 15:30 on 3/12/15
	M/36/5'10"/185 2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. Sweating it out to the sounds of fiddles and steel guitars... I run too. And I don't need a bumper sticker to tell people about it.