Elephant Fitness

PUs, Plyo Push-ups, KB

TM79 Gym Owner Posts: 3,034	PUs, Plyo Push-ups, KB Aug 12, 2015 17:00:35 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by TM79 on Aug 12, 2015 17:00:35 GMT EMOM 10 Minutes: 5 Pull-ups 7 Plyo Push-ups 9 KB Swings, 1.5 Pood
	M/36/5'10"/185 2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. Sweating it out to the sounds of fiddles and steel guitars... I run too. And I don't need a bumper sticker to tell people about it.