Elephant Fitness

Box Jumps, Ring Dips, Target Burpees, Rows

TM79 Gym Owner Posts: 3,034	Box Jumps, Ring Dips, Target Burpees, Rows Aug 12, 2015 17:11:28 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by TM79 on Aug 12, 2015 17:11:28 GMT 10 Minute AMRAP: 4 Box Jumps, 30" Box 5 Ring Dips 6 Target Burpees to a 24" Target 7 Rows, 135 lbs
	M/36/5'10"/185 2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. Sweating it out to the sounds of fiddles and steel guitars... I run too. And I don't need a bumper sticker to tell people about it.

TM79 Gym Owner Posts: 3,034	Box Jumps, Ring Dips, Target Burpees, Rows Aug 12, 2015 17:43:15 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by TM79 on Aug 12, 2015 17:43:15 GMT 10:05 on 6/2/15
	M/36/5'10"/185 2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. Sweating it out to the sounds of fiddles and steel guitars... I run too. And I don't need a bumper sticker to tell people about it.