Elephant Fitness

Power Lifts @ 50% of Back Squat 1RM

TM79 Gym Owner Posts: 3,034	Power Lifts @ 50% of Back Squat 1RM Aug 12, 2015 17:16:57 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by TM79 on Aug 12, 2015 17:16:57 GMT Use 50% of your 1RM for Back Squat Complete 6 Rounds of: OH Press, 2 Reps Back Squat, 4 Reps 20 Single Unders Then, Complete 6 Rounds of: Bench, 4 Reps Deadlift, 5 Reps 20 Single Unders
	M/36/5'10"/185 2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. Sweating it out to the sounds of fiddles and steel guitars... I run too. And I don't need a bumper sticker to tell people about it.

TM79 Gym Owner Posts: 3,034	Power Lifts @ 50% of Back Squat 1RM Aug 12, 2015 17:17:46 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by TM79 on Aug 12, 2015 17:17:46 GMT 16:47 on 5/15/15
	M/36/5'10"/185 2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. Sweating it out to the sounds of fiddles and steel guitars... I run too. And I don't need a bumper sticker to tell people about it.