C2B, Plyo Push-ups, Squats, V-ups

TM79 Gym Owner Posts: 3,034	C2B, Plyo Push-ups, Squats, V-ups Aug 12, 2015 17:21:17 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by TM79 on Aug 12, 2015 17:21:17 GMT 3 Rounds for Time: 8 Chest to Bar Pull-ups 10 Plyo Push-ups 12 Squats holding a 45 lb Plate 14 V-ups
	M/36/5'10"/185 2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. Sweating it out to the sounds of fiddles and steel guitars... I run too. And I don't need a bumper sticker to tell people about it.

TM79 Gym Owner Posts: 3,034	C2B, Plyo Push-ups, Squats, V-ups Aug 12, 2015 17:21:28 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by TM79 on Aug 12, 2015 17:21:28 GMT 8:20 on 6/12/15
	M/36/5'10"/185 2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. Sweating it out to the sounds of fiddles and steel guitars... I run too. And I don't need a bumper sticker to tell people about it.

TM79 Gym Owner Posts: 3,034	C2B, Plyo Push-ups, Squats, V-ups Nov 11, 2015 23:24:16 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by TM79 on Nov 11, 2015 23:24:16 GMT 5:24 on 11/11/15. PR by 2:56. Then I added 3 more rounds: 6 Rounds for Time: 8 Chest to Bar Pull-ups 10 Plyo Push-ups 12 Squats holding a 45 lb Plate 14 V-ups Time: 13:21
	M/36/5'10"/185 2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. Sweating it out to the sounds of fiddles and steel guitars... I run too. And I don't need a bumper sticker to tell people about it.