Elephant Fitness

Ring Dips, Ring Rows, Squats

TM79 Gym Owner Posts: 3,034	Ring Dips, Ring Rows, Squats Aug 12, 2015 17:22:22 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by TM79 on Aug 12, 2015 17:22:22 GMT 10 Minute EMOM 5 Ring Dips 10 Ring Rows 15 Squats Holding a 45 lb Plate
	M/36/5'10"/185 2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. Sweating it out to the sounds of fiddles and steel guitars... I run too. And I don't need a bumper sticker to tell people about it.