Elephant Fitness

G2OH, Push Press, Front Squats, Rows, SLDLs

TM79 Gym Owner Posts: 3,034	G2OH, Push Press, Front Squats, Rows, SLDLs Aug 12, 2015 17:23:00 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by TM79 on Aug 12, 2015 17:23:00 GMT Five Rounds for Time: 5 Ground to Overheads, 95 lbs 5 Push Press, 95 lbs 5 Front Squats, 95 lbs 5 Rows, 95 lbs 5 SLDLs, 95 lbs *Move from one exercise to the next.
	M/36/5'10"/185 2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. Sweating it out to the sounds of fiddles and steel guitars... I run too. And I don't need a bumper sticker to tell people about it.

TM79 Gym Owner Posts: 3,034	G2OH, Push Press, Front Squats, Rows, SLDLs Aug 12, 2015 17:25:00 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by TM79 on Aug 12, 2015 17:25:00 GMT 11:00 on 8/6/15
	M/36/5'10"/185 2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. Sweating it out to the sounds of fiddles and steel guitars... I run too. And I don't need a bumper sticker to tell people about it.