Elephant Fitness

20-45 lb Object G2OHs

TM79 Gym Owner Posts: 3,034	20-45 lb Object G2OHs Aug 12, 2015 17:47:32 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by TM79 on Aug 12, 2015 17:47:32 GMT Choose an object that weighs between 20 - 45 lbs. Examples would be a 25 lb Plate, Wall Ball, Barbell, Back Pack, Sand Bag, etc. For Time: Lift this Object from the ground to Overhead 200 times Post the Object used and Time.
	M/36/5'10"/185 2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. Sweating it out to the sounds of fiddles and steel guitars... I run too. And I don't need a bumper sticker to tell people about it.

TM79 Gym Owner Posts: 3,034	20-45 lb Object G2OHs Aug 12, 2015 17:47:43 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by TM79 on Aug 12, 2015 17:47:43 GMT 25 lb Plate, 16:30 on 6/9/15
	M/36/5'10"/185 2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. Sweating it out to the sounds of fiddles and steel guitars... I run too. And I don't need a bumper sticker to tell people about it.