Elephant Fitness

Weighted PUs, Decline Push-ups, Squats, Sit-ups

TM79 Gym Owner Posts: 3,034	Weighted PUs, Decline Push-ups, Squats, Sit-ups Aug 12, 2015 17:54:53 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by TM79 on Aug 12, 2015 17:54:53 GMT 20 Minute AMRAP: 5 Weighted Pull-ups (25 lbs) 10 Decline Push-ups (feet on 30" Box) 15 Squats (Holding a 45 lb Plate) 20 Sit-ups (Holding a 25 lb Plate)
	M/36/5'10"/185 2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. Sweating it out to the sounds of fiddles and steel guitars... I run too. And I don't need a bumper sticker to tell people about it.

TM79 Gym Owner Posts: 3,034	Weighted PUs, Decline Push-ups, Squats, Sit-ups Aug 12, 2015 17:55:50 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by TM79 on Aug 12, 2015 17:55:50 GMT 6 Rounds, 5 Pull-ups, 10 Push-ups on 6/16/15
	M/36/5'10"/185 2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. Sweating it out to the sounds of fiddles and steel guitars... I run too. And I don't need a bumper sticker to tell people about it.