Elephant Fitness

C2B, Front Squats, Push-ups, V-ups. Then: Single Unders

TM79 Gym Owner Posts: 3,034	C2B, Front Squats, Push-ups, V-ups. Then: Single Unders Aug 12, 2015 18:06:48 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by TM79 on Aug 12, 2015 18:06:48 GMT Five Rounds for Time: 5 Chest to Bar Pull-ups 10 Front Squats, 95 lbs 15 Push-ups with feet on a 24" Box 20 V-ups After five rounds are complete, do 200 Jumping Jacks
	Last Edit: Aug 16, 2015 12:53:44 GMT by TM79 M/36/5'10"/185 2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. Sweating it out to the sounds of fiddles and steel guitars... I run too. And I don't need a bumper sticker to tell people about it.

TM79 Gym Owner Posts: 3,034	C2B, Front Squats, Push-ups, V-ups. Then: Single Unders Aug 12, 2015 18:07:18 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by TM79 on Aug 12, 2015 18:07:18 GMT 20:21 on 7/22/15
	M/36/5'10"/185 2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. Sweating it out to the sounds of fiddles and steel guitars... I run too. And I don't need a bumper sticker to tell people about it.