Post by TM79 on Aug 14, 2015 10:20:16 GMT
"Double Down, Run"
For Time:
Run 100 Meters
Rest 10 Seconds
Run 200 Meters
Rest 20 Seconds
Run 400 Meters
Rest 60 Seconds
Run 800 Meters
Rest 2 Minutes
Run 1 Mile
Rest 4 Minutes
Run 2 Miles
For Time:
Run 100 Meters
Rest 10 Seconds
Run 200 Meters
Rest 20 Seconds
Run 400 Meters
Rest 60 Seconds
Run 800 Meters
Rest 2 Minutes
Run 1 Mile
Rest 4 Minutes
Run 2 Miles