10-1: Pull-ups, Ring Dips, Power Cleans, V-ups

TM79
Gym Owner

Posts: 3,034

10-1: Pull-ups, Ring Dips, Power Cleans, V-ups Aug 18, 2015 22:29:34 GMT

Quote

Post by TM79 on Aug 18, 2015 22:29:34 GMT

10-1 Reps of the Following:
Pull-ups
Ring Dips
Power Cleans, 95 lbs
V-ups

Time: 18:06

Note 10-1 means complete one round of 10 reps of each exercise, then one round of nine reps of each exercise, then one round of eight reps, and so on...

M/36/5'10"/185

2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.

Sweating it out to the sounds of fiddles and steel guitars...

I run too. And I don't need a bumper sticker to tell people about it.

TM79 Gym Owner Posts: 3,034	10-1: Pull-ups, Ring Dips, Power Cleans, V-ups Aug 18, 2015 22:30:12 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by TM79 on Aug 18, 2015 22:30:12 GMT I completed this in 18:06 on 8/18/15.
	M/36/5'10"/185 2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. Sweating it out to the sounds of fiddles and steel guitars... I run too. And I don't need a bumper sticker to tell people about it.

jaysun Legend (Moderator) Posts: 1,917	10-1: Pull-ups, Ring Dips, Power Cleans, V-ups Aug 19, 2015 1:24:37 GMT via Tapatalk Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jaysun on Aug 19, 2015 1:24:37 GMT Nice. That seems tough. Especially the ring dips.

Post by TM79 on Aug 18, 2015 22:29:34 GMT

Post by TM79 on Aug 18, 2015 22:30:12 GMT

Post by jaysun on Aug 19, 2015 1:24:37 GMT