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Thermopylae Run

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TM79
Gym Owner

Posts: 3,034

Thermopylae Run Aug 27, 2015 1:02:56 GMT

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Post by TM79 on Aug 27, 2015 1:02:56 GMT

"Thermopylae Run"

For Time:

• Run 1 mile
• 25 Pull ups
• 25 Deadlift 135lb
• 25 Push ups
• 25 Box Jumps 20" box
• 25 Knees to Elbows
• 25 Kettlebell Swings 40lb
• Run 1 mile
• 25 Pull ups
• 25 Deadlift 135lb
• 25 Push ups
• 25 Box Jumps 20" box
• 25 Knees to Elbows
• 25 Kettlebell Swings 40lb
• Run 1 mile

M/36/5'10"/185

2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.

Sweating it out to the sounds of fiddles and steel guitars...

I run too. And I don't need a bumper sticker to tell people about it.

TM79 Gym Owner Posts: 3,034	Thermopylae Run Aug 27, 2015 1:03:20 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by TM79 on Aug 27, 2015 1:03:20 GMT 47:36 on 10/17/14. Great metcon!
	M/36/5'10"/185 2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. Sweating it out to the sounds of fiddles and steel guitars... I run too. And I don't need a bumper sticker to tell people about it.

Thermopylae Run

Post by TM79 on Aug 27, 2015 1:02:56 GMT

Post by TM79 on Aug 27, 2015 1:03:20 GMT