Elephant Fitness

One-Arm G2OH, Bench, Rows, Sit-ups, Squats

TM79 Gym Owner Posts: 3,034	One-Arm G2OH, Bench, Rows, Sit-ups, Squats Sept 2, 2015 22:55:49 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by TM79 on Sept 2, 2015 22:55:49 GMT Three Rounds for Time: 10 One-Arm Ground to Overhead, 30 lb Dumbbell, Right Arm 10 One-Arm Ground to Overhead, 30 lb Dumbbell, Left Arm 20 Bench Press @ 50% (125 lbs) 20 Rows @ 50% (115 lbs) 30 Sit-ups 40 Squats
	M/36/5'10"/185 2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. Sweating it out to the sounds of fiddles and steel guitars... I run too. And I don't need a bumper sticker to tell people about it.

TM79 Gym Owner Posts: 3,034	One-Arm G2OH, Bench, Rows, Sit-ups, Squats Sept 2, 2015 22:57:09 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by TM79 on Sept 2, 2015 22:57:09 GMT I did this one without the squats since I was doing Deadlifts later in the day. It took me 13:07 (on 9/2/15), so it would've probably taken me about 16:00 to do with the squats in there. Have at it.
	M/36/5'10"/185 2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. Sweating it out to the sounds of fiddles and steel guitars... I run too. And I don't need a bumper sticker to tell people about it.