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Post by TM79 on Dec 19, 2014 21:05:08 GMT
12/20/14: Here are some sample WODs from popular Programs around the web: Catalyst Athletics (Olympic Weight Lifting)Brand X Method (Well-thought out Crossfit)The Outlaw Way (Strength-Bias Crossfit)Crossfit.comRest Day ***Elephant Fitness is in no way affiliated with any of the websites or organizations that post these workouts. All of the information listed above and linked is freely available on the internet. These are simply sample programs that many people follow. We encourage you to visit the websites linked on this forum. We link them to give you ideas about training and/or instruction on proper form. Sometimes, I may choose to offer scaling for workouts. These are merely suggestions of how I would scale them for my own use. |
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Post by TM79 on Dec 20, 2014 14:29:00 GMT
Rest Day here. Christmas with the family. It actually snowed a little bit this morning too ironically. Have a good one.  |
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Post by jaysun on Dec 20, 2014 16:26:37 GMT
Rest day here as well. B-day party for my youngest son. Enjoy the holidays.
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Post by prja07 on Dec 21, 2014 3:20:50 GMT
Work has been insane!
Rested the stupid hernia and I said to my self today
Let's test it
WU
3 rounds of 10 reps of each exercise:
CF Push-ups
Squats
Double Unders
Supermans
Ab mat situps
Spehar -Porchish
100 thrusters, 80#
100 kipping pull-ups
6.2 -mile (10k) run
Partition any way
Broke on 10 RFT
10 thrusters 80#
10 pullups
1,000M run
Total time 69’02
All unbroken except last 2 rounds of pullups (6+4)x2
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Post by TM79 on Dec 21, 2014 3:43:53 GMT
Work has been insane! Rested the stupid hernia and I said to my self today Let's test it WU 3 rounds of 10 reps of each exercise: CF Push-ups Squats Double Unders Supermans Ab mat situps Spehar -Porchish 100 thrusters, 80# 100 kipping pull-ups 6.2 -mile (10k) run Partition any way Broke on 10 RFT 10 thrusters 80# 10 pullups 1,000M run Total time 69’02 All unbroken except last 2 rounds of pullups (6+4)x2 Man! I'd say you tested it alright!  Nice work! Are you going to try the December Challenge? I think it's safe to say that you would beat me hands down.  |
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Post by prja07 on Dec 21, 2014 4:11:13 GMT
Work has been insane! Rested the stupid hernia and I said to my self today Let's test it WU 3 rounds of 10 reps of each exercise: CF Push-ups Squats Double Unders Supermans Ab mat situps Spehar -Porchish 100 thrusters, 80# 100 kipping pull-ups 6.2 -mile (10k) run Partition any way Broke on 10 RFT 10 thrusters 80# 10 pullups 1,000M run Total time 69’02 All unbroken except last 2 rounds of pullups (6+4)x2 Man! I'd say you tested it alright! Nice work! Are you going to try the December Challenge? I think it's safe to say that you would beat me hands down. I'm in no running shape!!! I'm a bit competitive and don't like to do things 1/2 a##  I'll give it a shot after I rest this thing a day or so ! |
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Post by TM79 on Dec 21, 2014 4:14:26 GMT
Man! I'd say you tested it alright! Nice work! Are you going to try the December Challenge? I think it's safe to say that you would beat me hands down. I'm in no running shape!!! I'm a bit competitive and don't like to do things 1/2 a## I'll give it a shot after I rest this thing a day or so ! Good call. I look forward to seeing your results. This should be like a warm-up for you. |
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Post by jaysun on Dec 21, 2014 15:40:17 GMT
Work has been insane! Rested the stupid hernia and I said to my self today Let's test it WU 3 rounds of 10 reps of each exercise: CF Push-ups Squats Double Unders Supermans Ab mat situps Spehar -Porchish 100 thrusters, 80# 100 kipping pull-ups 6.2 -mile (10k) run Partition any way Broke on 10 RFT 10 thrusters 80# 10 pullups 1,000M run Total time 69’02 All unbroken except last 2 rounds of pullups (6+4)x2 Nice job! |
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Nice work! Are you going to try 
